Foods that can boost collagen production
For those who don’t know what collagen does for you, here is a quick overview. Collagen is a protein found in abundance in mammals, this protein provides structure to your skin and it helps your blood clot. Collagen is known to be the building blocks of muscles, bones, tendons, skin and ligaments. It is also found in other body parts like blood vessels, cornea and teeth. With every year passing by our body produces less collagen which means less elasticity and more wrinkles and fine lines. If there is good collagen production in your body then your skin won’t sag, which is why it is so important for women trying to take care of their skin. If you believe in inside out skincare treatments then this blog is for you, here is a list of food that you can eat to boost collagen in your system. 1. Chicken This white meat has a lot of connective tissues, hence a lot of collagen. This is a reason why most of the collagen supplements are derived from chic...