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Foods that can boost collagen production

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For those who don’t know what collagen does for you, here is a quick overview. Collagen is a protein found in abundance in mammals, this protein provides structure to your skin and it helps your blood clot. Collagen is known to be the building blocks of muscles, bones, tendons, skin and ligaments. It is also found in other body parts like blood vessels, cornea and teeth. With every year passing by our body produces less collagen which means less elasticity and more wrinkles and fine lines. If there is good collagen production in your body then your skin won’t sag, which is why it is so important for women trying to take care of their skin. If you believe in inside out skincare treatments then this blog is for you, here is a list of food that you can eat to boost collagen in your system. 1.        Chicken This white meat has a lot of connective tissues, hence a lot of collagen. This is a reason why most of the collagen supplements are derived from chic...

Everything you need to know about back acne and how to prevent it

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If you have oily skin then you must be aware of the fights that you have to fight with your face every time you have breakouts, we have oil glands on almost all of our bodies can where there are oil glands there are possibility of acne to occur for example your back. People who get acne on their backs are very well aware of how stubborn and confidence sucking they can be and especially when it's summers, people go to the beach wearing bikinis and you wear tank tops while people with back acne who are insecure about are limited with their clothing options which covers their back and shoulders and trust me I understand because I suffered from back acne and let me tell you it was not mild. The skin on your back is quite thick and is prone to clogged pores, another reason can be hormones and you suffer acne on a regular basis then you have sensitive skin which is sensitive to hormones which can be the reason to your back acne. Clogged pores can cause blackheads, whiteheads, cysts and o...